Top 12 Common Reasons Why You Cannot Lose Weight

weight-loss

When you lose weight, your body certainly will resist against your weight loss. Maybe initially you can lose weight without much effort. However, the rate may be slow or near zero for some time afterward. Therefore, the article below will list 12 causes that hinder weight loss, and also offers some practical advice to break this stagnation. Moreover, you can refer to the book name “Three Week Diet” to get more information andmeet your concern.

weight-loss

You do not mind what you eat

Paying attention to dishes is very important if you are trying to lose weight. It is necessary for us to consider how much we eat, but not everyone knows about this.

The researchers show that taking notice of diet helps you lose weight. People, who put in writing their dishes, or take pictures of meals, lose weight better than those who do not.

You are not eating enough protein

The fact that protein is the essential nutrient in the weight loss process. If you add a protein content equivalent to 30% of calories, this can cause you to eat less every day. At the same time, protein also reduces your appetite as well. This effect is partly due to the influence of the protein on appetite-regulating hormones such as ghrelin and so on.

If you eat breakfast, this is the most important meal to store the protein. Many studies indicate that people, who eat breakfast with high protein content, are less hungry as well as less appetite throughout the day.

Eating more protein helps prevent metabolic decline, a side effect of weight loss. In fact, protein also helps prevent weight gain again as well.

You do not eat raw foods

The fact is that food quality is as important as the amount of food.

Eating healthy foods can improve your health and help you regulate the feeling of appetite. These foods tend to cause more bellyache than the processed food. You should keep in mind that the foods mentioned above are labeled as healthy food, but they are not really the same as what is advertised.

You sleep too much

Sleeping too much will make your body less active, plus eating more will make your body fat. That will make you gain weight faster. You can read some of the effective ways to lose weight here https://coophomegood.com

Sometimes you eat too much (even healthy food)

Occasionally, overeating is a side effect of dieting. You eat a large amount of food for a while, which often exceeds the needs of your body. This is a trouble for many dieters. Some people eat too many snacks, while others prefer to healthy foods such as nuts, grapefruit, black chocolate, cheese and so on.

However, even if it’s a healthy food, it’s still calories. Depends on the amount of food you eat, but it is often the only time to break the dietary rule that can ruin the whole effort of the week.

You do not do Cardio exercises

For some strange reasons, the cardio exercises (such as running, jogging, swimming, etc.) have been receiving unreasonable criticism in recent years.

Notwithstanding, this is one of the most effective ways to improve your health. Cardio also helps to burn belly fat effectively, which is the fatty tissue that accumulates around the body’s organs and causes disease.

You still drink soft drinks

Sugary beverages are the most obesity risk among foods. Our brain does not compensate for the calories in the drink by making us eat less than others. This is true for sugary drinks like Coca Cola and Pepsi. It is also true for healthy drinks such as vitamin which contains sugar as well. Even canned fruit juices also have problems, and you should not drink much. A cup of juice can contain the same amount of sugar as some fresh fruits.

You do not sleep well

Sleeping is one of the important things to assess your mental and physical health, as well as your weight.

Many experts say that poor sleep is one of the biggest risk factors for obesity. Adults and children with poor sleep have a high risk of obesity, respectively 55 percent and 89 percent.

You are not drinking water

It is no double that drinking water can cause you to lose weight. In a study of weight loss, researchers demonstrated that for 12 weeks, if people drink half a liter of water 30 minutes before meals, they could lose 44 percent of their weight.

Besides that, drinking water has also been shown to burn from 24 to 30 percent of calories in 1.5 hours.

You lose focus on eating

A technique called focus on just eating may be one of the most powerful weight loss methods in the world. This technique consists of eating slowly, eating without distraction, tasting and enjoying each piece of food. At the same time, you see the natural signals of the brain that you are already full. Many studies have shown that this method can significantly reduce weight and reduce the frequency of eating many meals in a day.

You have diseases that make weight loss more difficult

Some diseases can affect your weight and make weight loss more difficult.

These diseases include hypothyroidism, polycystic ovarian syndrome, and sleep apnea syndrome. Certain medications can make weight loss harder than others, or even cause weight gain. If you think you get any of the above situations, it is best to talk to your doctor about your options.

You are too focused on dieting

You should know that dieting is almost never effective in the long run. The research shows that dieters gain weight when dieting goes beyond time.

Instead of approaching this target from dietary thinking, let’s become a happy and healthy person at first.

Furthermore, you should concentrate on the nourishing your body instead of depriving of its nutrients because weight loss should not occur as a natural side-effect.

To sum up, there are other various reasons why we fail in our attempt to lose weight. If you are planning to diet in the near future, the precious information in this post will partly help you avoid unnecessary obstacles. We hope you get the fit and healthy body as you wish.

Where can I Buy a Pair of Slip-on Work Boots?

Are you a worker who needs to endure long shifts of involving plenty of construction and demanding tasks or someone who needs to spend a lot of hours on industrial flours? If your answer is yes, then the best slip on (pull on) work boots for both men and women are among the most comfortable and convenient footwear that you can wear.

Slip-on work boots are actually those that do not have shoelaces. All it takes to wear them is simply slipping them on. You can also take the boots on or off and does not require you to learn a difficult lacing technique. Among the most popular slip-on shoes are moccasins, work boots, boat shoes, driving boots, and loafers.

Benefits of Slip on (Pull on) Work Boots
The best slip-on work boots for men or women are actually beneficial in the sense that they offer a casual feel based on the design. You can expect them to look just as good as your jeans as well as your safety uniform. It is indeed an indispensable component of one’s wardrobe especially men.

The slip-on work boots are also known for their versatility. They are easy to use. Having a slip-on design, you will definitely have an easier time putting it on and taking it off since it does not come with any laces that are sometimes challenging to tie. Aside from that, most of them are durable, winter-friendly, comfortable, and secure.

Where to Buy Slip-on Work Boots?
Buying slip-on work boots is not actually a hard challenge considering the fact that there are now several brands offering them. Some of the most popular brands where you can buy your own pair of slip-on work boots are the following:

Wolverine – This popular and legendary brand can be expected to offer an almost unlimited list of options for slip on work boots. You can even find different styles of shoes from this brand, giving you an easier time looking for the most suitable footwear for you.

The good thing about Wolverine is that their slip-on safety work boots are considered classics. The brand is also known for using direct-attach and modern construction while also integrating a contemporary style to their products, giving customers a more improved work boot experience.

Redwing – Another brand, which gives you several options when you are planning to buy a pair of slip-on work boots, is Redwing. Most of the slip-on shoes offered by the brand are constructed from a leather material of top-notch quality. That said, it is no longer surprising why the brand continues to have a strong customer base.

Redwing provides several options. You can even find those that feature a safety toe cap. Most of these items are also waterproof and make use of the direct-attach construction and the classic cement and welt construction.
The shoes are also designed to be durable, making them capable of withstanding even the toughest environmental problems – some of which are chemicals and water.

Thorogood
You can also shop for good pull on work boots for men and women from the Thorogood brand. The brand is traditional as far as the American work boot industry is concerned. Most Thorogood slip-on shoes come with excellent leather material as well as a durable sole.

Some of them come with plenty of safety specifications, including metatarsal guards, electrical hazard, and static dissipating. They are easy to wear without compromising their ability to deal with tough industrial conditions. Expect the shoes under this brand to be ideal for use in various constructions, like cement and welt.
Conclusion
There are many more brands where you can shop for the most suitable slip-on work boots for your needs. Find out which one fits you best so you will never have regrets once you take a hold of your chosen item.